Current Offerings
Hot Stone & Massage Workshop
Join me and a fellow yogini for a 2 hour nourishing and relaxing workshop where you will be guided through a gentle floor sequence of yoga while hot stones are applied and you receive massage
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Invigorate: Yin & Reiki Workshop
Join me for a 1.5 hour yoga workshop where you will hold floor postures for 3-5 minutes with the offering of reiki. Practicing Yin will allow you to stretch deeper connective tissues
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Introduction to Yoga
Aimed at beginners or those new to the physical practice of yoga; this workshop explores the fundamentals of yoga and provides you with opportunities to ask questions and have discussions
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Inversion Basics
An inversion is any posture where your heart is above your head. This workshop is designed for beginners or those new to inversions who want to learn the basics of getting into headstands, forearm stands and handstands
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Learning to Fly: Arm Balance Basics
This workshop is perfect for those new to yoga, or those who want to explore the fundamentals of arm balancing asanas (physical postures)
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Introduction to Meditation
Join me for a guided meditation and informative session where you can explore different types of meditations, ask questions and discuss your experiences with meditation
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Self Massage
In this fun and interactive workshop, you will learn about the benefits of massage and be guided through some self- massage techniques. There will be opportunities for questions/discussion
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Yoga for Athletes
In this specialized workshop (i.e. will be tailored to specific sports/physical activities), we will explore how both the physical and mental practice of yoga can be beneficial for athletes. You will be guided through a practice based on your group needs
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